Saunas Lower Blood Pressure
Reduces Risk of Hypertension
University of Eastern Finland research on 1,621 men found that four to seven saunas per week can cut high blood pressure risk in half. Their conclusion states, “Regular sauna bathing is associated with reduced risk of hypertension, which may be a mechanism underlying the decreased cardiovascular risk associated with sauna use.”
Edit ModuleShow Tags
This article appears in the March 2018 issue of Natural Awakenings.
More from Natural Awakenings
An estimated quarter to half of American children have a diagnosed chronic condition such as autism or allergies, but an integrative approach to healing can have profound effects.
Innovative options now exist that honor a pet’s remains in an earth-friendly, biodegradable fashion using alkaline water, seeded pods or a manmade ocean reef.
Tocotrienols, a natural form of vitamin E found in wheat, barley, corn, rice and palm fruit, has been shown to lower high cholesterol and high blood pressure in seniors.
After surgery, 86 percent of patients engaged in music therapy eschewed opioids and other painkillers, compared to 26 percent in a control group.
Knitting can lower depression, slow the heart rate, reduce the likelihood of dementia and distract from chronic pain, research shows.