East Bay Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Amazing Apple Crisp

This delicious fall treat, packed with fiber and seasonal fruit, is a great, all-natural alternative to store-bought pies, which often are higher in fat and added sugar, and may contain artificial colors and flavors. Use organic ingredients when possible.






Ingredients:

2 cups rolled oats

1 cup whole wheat flour

½ cup brown sugar, firmly packed

2 tsp cinnamon

2/3 cup butter or Earth Balance

8 cups apples (about 12 medium to large apples), diced into bite-sized chunks (Granny Smith and Fuji work well). If apples are not organic, peel them to remove pesticide residues

Preparation:

Preheat oven to 350 degrees. Place rolled oats, flour, sugar and cinnamon in a bowl and blend. Add soft butter (or Earth Balance) and blend well with a fork or pastry blender. Cut each apple into 10 slices and each slice into 3 pieces. Arrange diced apples in lightly buttered 9”x13” baking dish. Spread oatmeal mixture on top of apples and press lightly. Bake 25 to 30 minutes or until topping is brown and apples are tender. Remove from oven and cool for 10 minutes. Delicious served warm by itself or with a scoop of vanilla ice cream. Enjoy!

Seasonal Variations: 

·         Spring: strawberry/rhubarb

·         Summer: peaches

·         Fall: pears


Recipe by Angela Stanford, registered dietitian and owner of Vital Nutrition and Wellness. She offers personal consultation and classes about nutrition, health and environmental awareness. For more information call Vital Nutrition and Wellness at 925-389-7107 or visit VitalandWell.com.

Edit ModuleShow Tags

More from Natural Awakenings

My Pharmacy, My Kitchen

Try this easy probiotic recipe from your kitchen and improve your gut health.

A New Way to Enjoy a Traditional Beverage

Whether using milk or water, Creaftea can accommodate blends of fresh or dry herbs, spices and teas, as well as floral and fruit infusions.

Preventing, Reversing and Managing Diabetes Naturally

Attending to the miracle of our body’s metabolism—which consists of numerous processes that include the digestion of food for growth and energy—is critical to good health.

Animal Welfare Lexicon

Legally, there is no definition of humane, which means that industry organizations are left to define this and other terms themselves.

Natural Living Directory 2016

Natural Awakenings EastBay brings our readers the Healthy Living Resource Guide for complementary and integrative health services and green and healthy products to help you live a healthier and more sustainable lifestyle.