East Bay Edition

Moji

Fit Body

Edit ModuleShow Tags
Edit ModuleShow Tags

VACCINES TRUTHS AND MYTHS

VACCINES TRUTHS AND MYTHS

Part 1

nscientific, emotion-laden outbursts and blatant, profit-driven lies blur the lines between vaccine truths and myths in the media.

Healing Arts Chiropractic Celebrates Chiropractic Awareness Month

Healing Arts Chiropractic Celebrates Chiropractic Awareness Month

In celebration of Chiropractic Awareness Month, Healing Arts Chiropractic, in Oakland, will give away three new patient visits.

Natural Living Directory 2016

Natural Living Directory 2016

Natural Awakenings EastBay brings our readers the Healthy Living Resource Guide for complementary and integrative health services and green and healthy products to help you live a healthier and more sustainable lifestyle.

1st Annual Natural Living Directory

1st Annual Natural Living Directory

This special annual directory of Natural Awakenings magazine will serve as a handy reference guide for consumers to keep at their fingertips all year long when searching for the products and services they want to live a healthier and more sustainable lifestyle.

Tri-Valley Bodyworker Receives Brainspotting Training

Tri-Valley Bodyworker Receives Brainspotting Training

Chris Corrales, owner of Dublin's MedicinEvolution, practices Rolf Structural Integration, a progressive method of healing that integrates the body and mind.

Edit ModuleShow Tags

All-Ages Music and Yoga Event, Bhakti Fest, Returns to Joshua Tree

Bhakti Fest, the first and only family-run yoga and kirtan festival, returns to the Joshua Tree Retreat Center, September 6-11.

Step Out for Bay Area Dance Week

Step Out for Bay Area Dance Week

Dancers’ Group invites dance enthusiasts throughout the Bay Area to discover a wide variety of free classes, performances, workshops and more during the 19th Annual Bay Area Dance Week, April 21 to 30, in San Francisco.

New Natural Awakenings App

New Natural Awakenings App

The Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features.

Modern Mystery School Presents Empower Thyself Program and Initiation

Modern Mystery School Presents Empower Thyself Program and Initiation

Join Kathleen Temperani for a two-day Empower Thyself program and initiation of the Modern Mystery School, from 10 a.m. to 6 p.m. on March 25 and 26, in Pleasant Hill.

Proposed 'Bill of Rights for Children' Legislation in CA Raises Questions

Proposed 'Bill of Rights for Children' Legislation in CA Raises Questions

Many California families are on high alert after a state legislative notice, SB18.

Breema Center’s Winter Intensive Brings Together an International Community

Breema Center’s Winter Intensive Brings Together an International Community

During International Breema Week, January 7 to 15, everyone is welcome to experience Breema first-hand at no charge.

Edit ModuleShow Tags

Fit Body Features

Exercise vs. Allergies

Exercise vs. Allergies

All the Right Moves

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

Warming Up For Winter Sports

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Moving Through Life

Daily Motion Adds Up to Fitness

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

Pound-Shedding Workouts

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Ease Repetitive Strain Injuries

Ease Repetitive Strain Injuries

Targeted Exercises Lower Risk of Injury

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

Edit ModuleShow Tags

Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind