East Bay Edition

Eat Well

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My Pharmacy, My Kitchen

Gut Health and Probiotics

Try this easy probiotic recipe from your kitchen and improve your gut health.

A New Way to Enjoy a Traditional Beverage

A New Way to Enjoy a Traditional Beverage

Whether using milk or water, Creaftea can accommodate blends of fresh or dry herbs, spices and teas, as well as floral and fruit infusions.

Preventing, Reversing and Managing Diabetes Naturally

Preventing, Reversing and Managing Diabetes Naturally

Attending to the miracle of our body’s metabolism—which consists of numerous processes that include the digestion of food for growth and energy—is critical to good health.

Animal Welfare Lexicon

Animal Welfare Lexicon

Legally, there is no definition of humane, which means that industry organizations are left to define this and other terms themselves.

Natural Living Directory 2016

Natural Living Directory 2016

Natural Awakenings EastBay brings our readers the Healthy Living Resource Guide for complementary and integrative health services and green and healthy products to help you live a healthier and more sustainable lifestyle.

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EWG Provides Tap Water Database

EWG Provides Tap Water Database

Do you know what’s lurking in your tap water? The Environmental Working Group (EWG) has made it easier to find out.

Updated Shopper’s Guide Calls Out Pesticides in Produce

Updated Shopper’s Guide Calls Out Pesticides in Produce

The guide is designed to help consumers make the best choices for their families, and reduce their exposures to toxic pesticides.

Gluten Free & Allergen Friendly Expo Meets Needs of Celiac & Food Sensitive Community

Gluten Free & Allergen Friendly Expo Meets Needs of Celiac & Food Sensitive Community

The Gluten Free Media Group presents Gluten Free & Allergen Friendly Expo, Nov. 18-19.

Learn How the Subtle Properties  of Food Affect Our Health

Learn How the Subtle Properties of Food Affect Our Health

Licensed Acupuncturist Laura L. Dawson will present interactive workshop/class, Food Physics & Body Dynamics, Lessons in Whole Food Healing, from Oct. 21, 22 and 24.

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Eat Well Features

Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

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Eat Well Briefs

Raw Fruit and Veggies Key to Mental Health

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Eating Walnuts Boosts Gut Bacteria

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health

Really Natural

Really Natural

Organic Labeling Evolves to Meet Challenges

Natural Vitamin E Lowers Heart Risks

Natural Vitamin E Lowers Heart Risks

Boosts Cardiovascular Health