East Bay Edition

Eat Well

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My Pharmacy, My Kitchen

Gut Health and Probiotics

Try this easy probiotic recipe from your kitchen and improve your gut health.

A New Way to Enjoy a Traditional Beverage

A New Way to Enjoy a Traditional Beverage

Whether using milk or water, Creaftea can accommodate blends of fresh or dry herbs, spices and teas, as well as floral and fruit infusions.

Preventing, Reversing and Managing Diabetes Naturally

Preventing, Reversing and Managing Diabetes Naturally

Attending to the miracle of our body’s metabolism—which consists of numerous processes that include the digestion of food for growth and energy—is critical to good health.

Animal Welfare Lexicon

Animal Welfare Lexicon

Legally, there is no definition of humane, which means that industry organizations are left to define this and other terms themselves.

Natural Living Directory 2016

Natural Living Directory 2016

Natural Awakenings EastBay brings our readers the Healthy Living Resource Guide for complementary and integrative health services and green and healthy products to help you live a healthier and more sustainable lifestyle.

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EWG Provides Tap Water Database

EWG Provides Tap Water Database

Do you know what’s lurking in your tap water? The Environmental Working Group (EWG) has made it easier to find out.

Updated Shopper’s Guide Calls Out Pesticides in Produce

Updated Shopper’s Guide Calls Out Pesticides in Produce

The guide is designed to help consumers make the best choices for their families, and reduce their exposures to toxic pesticides.

Gluten Free & Allergen Friendly Expo Meets Needs of Celiac & Food Sensitive Community

Gluten Free & Allergen Friendly Expo Meets Needs of Celiac & Food Sensitive Community

The Gluten Free Media Group presents Gluten Free & Allergen Friendly Expo, Nov. 18-19.

Learn How the Subtle Properties  of Food Affect Our Health

Learn How the Subtle Properties of Food Affect Our Health

Licensed Acupuncturist Laura L. Dawson will present interactive workshop/class, Food Physics & Body Dynamics, Lessons in Whole Food Healing, from Oct. 21, 22 and 24.

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Eat Well Features

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Recipes A Heart Will Love

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Simple Sheet Pan Suppers

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

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Eat Well Briefs

Vegetables and Orange Juice Protect Memory

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Nuts Improve Blood Vessel Health

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

Beet Juice Boosts Stamina

Beet Juice Boosts Stamina

Supplements Increase Endurance

Low-Nutrition Foods Linked to Cancers

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

Artificial Sweeteners Harm Gut Microbes

Artificial Sweeteners Harm Gut Microbes

FDA-Approved Ingredients Found Toxic to Digestive System

Secret Ingredients

Secret Ingredients

New Film Shares Stories of Hope and Healing