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Free Breema Classes to Balance Body, Mind and Feelings

To celebrate International Breema Week, January 6 to 13, all classes at the Breema Center will be free. This annual worldwide event is a great chance for people who have never experienced Breema to discover its balancing effect on the mind, feelings and body. Classes are open to those with no Breema experience.

Participants will experience Breema’s grounding and energizing self-care movement exercises and the nurturing, dynamic two-person movement sequences. They’ll also be introduced to Breema’s Nine Principles of Harmony, another practical tool for coming to balance.

The week begins and ends with two Saturday morning sessions of  The Art of Being Present in Oakland, and a Sunday session in San Francisco. The Monday evening class explores the Nine Principles of Harmony, and the Tuesday evening class highlights Self-Breema. Before and after the Wednesday evening class with Breema Center Director Jon Schreiber, newcomers can receive a complimentary bodywork mini-session. On Friday, an Open House at the nearby Breema Clinic showcases the multidisciplinary health and therapeutic options offered there.

Inviting Openness, a workshop led by Schreiber, takes place on January 14. It will explore using Breema’s Principles to find harmony with ourselves and others. The cost is $25 prepaid.

The Winter Breema Intensive, February 10 to 16, supports beginners on the first three days and continuing students throughout.

Location: 6201 Florio St., Oakland. For more information, call 510-428-1234 or visit Breema.com for links to informative videos.

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