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Breema Center’s Winter Intensive Brings Together an International Community

Great Britain, Germany, Canada, Austria, Israel, and Tennessee, Oregon, Massachusetts, Nevada, Washington—these are just a few of the many countries and states from where Breema instructors and students will come together for the Winter Intensive at the Breema Center, February 11 to 17. New and long-time Breema students alike will immerse themselves in and benefit from the nonjudgmental Breema Center atmosphere.

The Winter Intensive is an opportunity for students to gain new tools to transform the way they move, think and feel—not only in their practice of Breema, but in the workplace, with family and in the community. Through Self-Breema exercises practiced as a group, Breema bodywork sequences with other students, and in lively discussions, students will explore the Nine Principles of Harmony that form the foundation of Breema, including Moment/Single Activity or No Judgment, which can help bring more meaning to all relationships and activities.

“Doing a few simple Self-Breema exercises every day recharges my body and organizes my energy so I‘m not as drained by challenges that arise in my life,” says a Self-Breema instructor from Germany. A Breema Instructor from the Seattle area says, “I’m so grateful for the Nine Principles. They give me the chance to respond appropriately, rather than react negatively out of habit.”

Many attendance options are available for all participants, and discounts are available for new students. During International Breema Week, January 7 to 15, everyone is welcome to experience Breema first-hand at no charge. Visit the Breema Center website for a list of all events taking place during International Breema Week, locally, nationally and internationally.

Location: 6076 Claremont Ave., Oakland. For more information, call 510-428-0937 or visit Breema.com.

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