East Bay Edition

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VACCINES TRUTHS AND MYTHS

VACCINES TRUTHS AND MYTHS

Part 1

nscientific, emotion-laden outbursts and blatant, profit-driven lies blur the lines between vaccine truths and myths in the media.

Healing Arts Chiropractic Celebrates Chiropractic Awareness Month

Healing Arts Chiropractic Celebrates Chiropractic Awareness Month

In celebration of Chiropractic Awareness Month, Healing Arts Chiropractic, in Oakland, will give away three new patient visits.

Natural Living Directory 2016

Natural Living Directory 2016

Natural Awakenings EastBay brings our readers the Healthy Living Resource Guide for complementary and integrative health services and green and healthy products to help you live a healthier and more sustainable lifestyle.

1st Annual Natural Living Directory

1st Annual Natural Living Directory

This special annual directory of Natural Awakenings magazine will serve as a handy reference guide for consumers to keep at their fingertips all year long when searching for the products and services they want to live a healthier and more sustainable lifestyle.

Tri-Valley Bodyworker Receives Brainspotting Training

Tri-Valley Bodyworker Receives Brainspotting Training

Chris Corrales, owner of Dublin's MedicinEvolution, practices Rolf Structural Integration, a progressive method of healing that integrates the body and mind.

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Step Out for Bay Area Dance Week

Step Out for Bay Area Dance Week

Dancers’ Group invites dance enthusiasts throughout the Bay Area to discover a wide variety of free classes, performances, workshops and more during the 19th Annual Bay Area Dance Week, April 21 to 30, in San Francisco.

New Natural Awakenings App

New Natural Awakenings App

The Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features.

Modern Mystery School Presents Empower Thyself Program and Initiation

Modern Mystery School Presents Empower Thyself Program and Initiation

Join Kathleen Temperani for a two-day Empower Thyself program and initiation of the Modern Mystery School, from 10 a.m. to 6 p.m. on March 25 and 26, in Pleasant Hill.

Proposed 'Bill of Rights for Children' Legislation in CA Raises Questions

Proposed 'Bill of Rights for Children' Legislation in CA Raises Questions

Many California families are on high alert after a state legislative notice, SB18.

Breema Center’s Winter Intensive Brings Together an International Community

Breema Center’s Winter Intensive Brings Together an International Community

During International Breema Week, January 7 to 15, everyone is welcome to experience Breema first-hand at no charge.

Green Festival Expo Celebrates Sustainability

Green Festival Expo Celebrates Sustainability

America’s largest and longest-running sustainability and green living event, Green Festival Expo, comes to the Embarcadero in San Francisco on November 11, 12 and 13.

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Fit Body Features

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

New Ways to Court Fitness

New Ways to Court Fitness

Racquets and Paddles Get a Sporting Makeover

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Mastering Self-Defense

Mastering Self-Defense

Staying Aware Avoids Problems

Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Run Fun

Races Beckon Beginners

Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Hello Gyro

Workouts Use Natural Body Patterns

Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

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Fit Body Briefs

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Not-So-Speedy Pedaling Boosts Benefits

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Barefoot Running Improves Technique

Ditch the Shoes for Better Form