East Bay Edition

Eat Well

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My Pharmacy, My Kitchen

Gut Health and Probiotics

Try this easy probiotic recipe from your kitchen and improve your gut health.

A New Way to Enjoy a Traditional Beverage

A New Way to Enjoy a Traditional Beverage

Whether using milk or water, Creaftea can accommodate blends of fresh or dry herbs, spices and teas, as well as floral and fruit infusions.

Preventing, Reversing and Managing Diabetes Naturally

Preventing, Reversing and Managing Diabetes Naturally

Attending to the miracle of our body’s metabolism—which consists of numerous processes that include the digestion of food for growth and energy—is critical to good health.

Animal Welfare Lexicon

Animal Welfare Lexicon

Legally, there is no definition of humane, which means that industry organizations are left to define this and other terms themselves.

Natural Living Directory 2016

Natural Living Directory 2016

Natural Awakenings EastBay brings our readers the Healthy Living Resource Guide for complementary and integrative health services and green and healthy products to help you live a healthier and more sustainable lifestyle.

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EWG Provides Tap Water Database

EWG Provides Tap Water Database

Do you know what’s lurking in your tap water? The Environmental Working Group (EWG) has made it easier to find out.

Updated Shopper’s Guide Calls Out Pesticides in Produce

Updated Shopper’s Guide Calls Out Pesticides in Produce

The guide is designed to help consumers make the best choices for their families, and reduce their exposures to toxic pesticides.

Gluten Free & Allergen Friendly Expo Meets Needs of Celiac & Food Sensitive Community

Gluten Free & Allergen Friendly Expo Meets Needs of Celiac & Food Sensitive Community

The Gluten Free Media Group presents Gluten Free & Allergen Friendly Expo, Nov. 18-19.

Learn How the Subtle Properties  of Food Affect Our Health

Learn How the Subtle Properties of Food Affect Our Health

Licensed Acupuncturist Laura L. Dawson will present interactive workshop/class, Food Physics & Body Dynamics, Lessons in Whole Food Healing, from Oct. 21, 22 and 24.

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Eat Well Features

Ayurvedic Cooking

Ayurvedic Cooking

Ancient System Restores Balance

“In Ayurveda, food is medicine,” says Susan Weis-Bohlen, the Reisterstown, Maryland, instructor and author of Ayurveda Beginner’s Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally. “How we feed ourselves is the first line of disease prevention and longevity.”

Wild and Wonderful

Wild and Wonderful

Foraging for Foodies

There is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.

Summer Eating

Summer Eating

The Herbal Connection

Adding raw, organic herbs to summer fare both cools us down and provides us with nutrients that can lower blood pressure and boost energy.

Medicinal Mushrooms

Medicinal Mushrooms

Beyond Buttons and Portabellas

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Vision Quest

Vision Quest

Eat a Rainbow of Color for Healthy Eyes

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

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Eat Well Briefs

Savor Cherries to Lower Metabolic Syndrome Risk

Savor Cherries to Lower Metabolic Syndrome Risk

Reduces Health Threats

Take It Easy on the Eggs

Take It Easy on the Eggs

High Intake Increases Mortality

Eat Plants to Live Longer

Eat Plants to Live Longer

Diets High in Vegetables Increase Longevity

Dangerous Dozen

Dangerous Dozen

Produce to Avoid

Munch Nuts for a Healthy Brain

Munch Nuts for a Healthy Brain

Improves Cognitive Functions

Eat Mostly Plants to Ease Gum Inflammation

Eat Mostly Plants to Ease Gum Inflammation

Oral Health Benefits