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Letter from PublisherReflecting on the past year, I feel overwhelmed with gratitude for two major blessings: all the wonderful people whose paths I’ve crossed, both old and new friends; and the gifts of lessons learned through recent experiences. |
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Indigenous WisdomElders Urge Us to Reimagine Life Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed. |
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Gardening AsanasYoga Poses to Stay Pain-Free Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending. |
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Nature’s RemediesHow Animals Self-Medicate Creatures in the wild ranging from microbes to elephants cope with parasites, pests and pain using natural substances; it all suggests why our preserving the natural world is good for us, too. |
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Healthy Climate, Healthy PeopleWhy a Warming Planet is Harming Our Health As the Earth slowly heats up, we’re being affected by rising allergens, disaster-related trauma and the increase in insects carrying dangerous diseases. |
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EWG Provides Tap Water DatabaseDo you know what’s lurking in your tap water? The Environmental Working Group (EWG) has made it easier to find out. |
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Updated Shopper’s Guide Calls Out Pesticides in ProduceThe guide is designed to help consumers make the best choices for their families, and reduce their exposures to toxic pesticides. |
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Spealized Healing Expands at Eastern Medical Center with Eric Wei WangThe Eastern Medical Center, in Pleasanton, is pleased in welcoming Eric Wei Wang, LAc, DAOM to their staff. |
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Women’s March Bay Area Unites in San FranciscoOn January 20, at San Francisco’s Civic Center, Women’s March Bay Area will once again join a number of non-partisan sister marches throughout the country and California. |
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Free Breema Classes to Balance Body, Mind and FeelingsTo celebrate International Breema Week, January 6 to 13, all classes at the Breema Center will be free. |
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Whole Grains Help Us Eat LessFeel Fuller Sooner, Lose Weight |
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Herbs Ease Polycystic Ovary SymptomsNatural Remedy Provides Relief |
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Less REM-Stage Sleep Linked to Dementia RiskImpact on Mental Acuity |
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Fruit Pesticides Lower Fertility in WomenProduce Has Impact on Conception |