Women's Health

Letter from Publisher

Reflecting on the past year, I feel overwhelmed with gratitude for two major blessings: all the wonderful people whose paths I’ve crossed, both old and new friends; and the gifts of lessons learned through recent experiences.

Pillow Self-Talk

Three Questions to Ponder Before Sleeping

Spending a few minutes each night with three purposeful questions will help us to rest content and awaken with joy.

Eco-Upgrades for America’s Landmarks

Monuments and Parks Adopt Sustainable Practices

From the Grand Canyon to the Gateway Arch to the Empire State Building, America’s landmarks are making the old new again with Earth-friendly changes.

Five Reasons to Love a Cat

They Bring Health and Happiness Home

Cats are low-maintenance, health-enhancing roommates; they’re also surprisingly eco-friendly.

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

EWG Provides Tap Water Database

Do you know what’s lurking in your tap water? The Environmental Working Group (EWG) has made it easier to find out.

Updated Shopper’s Guide Calls Out Pesticides in Produce

The guide is designed to help consumers make the best choices for their families, and reduce their exposures to toxic pesticides.

Spealized Healing Expands at Eastern Medical Center with Eric Wei Wang

The Eastern Medical Center, in Pleasanton, is pleased in welcoming Eric Wei Wang, LAc, DAOM to their staff.

Women’s March Bay Area Unites in San Francisco

On January 20, at San Francisco’s Civic Center, Women’s March Bay Area will once again join a number of non-partisan sister marches throughout the country and California.

Free Breema Classes to Balance Body, Mind and Feelings

To celebrate International Breema Week, January 6 to 13, all classes at the Breema Center will be free.

Eye Contact Syncs Baby and Adult Brainwaves

Supports Early Learning and Communication Skills

U.S. Midlife Women Choosing Natural Health Care

Using Complementary and Alternative Approaches

New Guidelines Lower the Bar for Risky Blood Pressure

Nearly Half of U.S. Adults Now Have High Numbers

Acetaminophen Linked to Delayed Language Skills

Pain Reliever Impacts Child's Development