Women’s Wellness

May 2013 Publisher Letter

Won’t you join me in taking responsibility for every aspect of your true health? Enjoy uncovering what that looks like for you.

What is a Doula?

The word “doula” comes from the ancient Greek word meaning “a woman who serves.”

Natural Mattress World Offers Health and Comfort

George Mathew, business manager of Natural Mattress World, in Dublin, grew up in India, where natural mattresses were the norm.

Massage Envy

‘Making a Difference in People’s Lives’

Terry Dillenburg, of Massage Envy spa, in Pleasanton, loves her work because she sees people come in with discomfort and stress and leave with a feeling-good smile.

East Bay Farmers' Markets

Explore a Whole New Shopping Experience

Teen Drama Queens

Keeping the Mother-Daughter Bond Strong

Adolescence can signal the sudden unraveling of previously sturdy mom-daughter relationships. Here are some calming, loving ways to weather a teenager’s mood swings and reactive outbursts.

Edible Hormones

Health Support for Women

Eating appropriately nutritious foods is a natural way to balance hormones that helps relieve symptoms of menopause, protect against breast cancer and preserve bone health. These four powerhouse foods top the drug-free approach.

Outdoor Options for Feline Friends

Safe Ways to Let Them Explore

Most indoor cats still love to explore the great outdoors. These simple guidelines can help you gently manage their fresh-air adventures without worry.

Listening to Inner Wisdom

5 Instincts to Heed

Being aware of our inner voice can also help us live a more satisfying life in the moment. But how do we choose which gut feelings to trust? Dr. Judith Orloff, author of the international bestseller, Second Sight, names five inner messages that deserve our attention.

VitaClay Cooker Provides Uncontaminated Healthy Cooking

Essenergy has introduced a new eight-cup VitaClay Smart Organic Multi-Cooker with an internal clay cook pot made of natural, unglazed Chinese Zisha clay.

Special Offers at Health and Beauty From Within

Laurie Wallis, RN, owner of Health and Beauty From Within, in Danville, is offering two specials.

The Reconnection: 'The Next Level of Healing'

ounder and leading expert Dr. Eric Pearl will discuss the scientific studies that are documenting the impact of Reconnective Healing, and explain the simple path to mastery.

Russill Paul Offers Transformative Yogic Spiritual Training Online

Nationally renowned author, musician and spiritual teacher Russill Paul (aka Anirud Jaidev) has created an innovative online distance-learning program, the Yogic Mystery School, to explore deeper dimensions of the yogic experience.

Special Evening for Mothers at Bloom Retreat

Bloom Retreat, in Walnut Creek, will offer a Pamper Evening just for moms and include mini-massages, yoga classes, mini-facials, intuitive readings and wine and cheese.

Free Dance All Week

This year’s Bay Area Dance Week (BADW), organized by Dancers’ Group, offers more than 100 forms of dance for participants to choose from.

Fewer Scans May Lower Breast Cancer Risk

Understanding the Risks and Benefits of Medical Imaging

May is Asparagus Month

Packing a Fiber-filled Punch of Vitamins

The Exercise Advantage

A Better Way to Boost Brain Power

Midwife-Led Birth Centers Improve Outcomes

A Wellness Model of Pregnancy and Birth

Better Care through Meditation

Mindful Healthcare

Working Out Hot Flashes

Physical Activity May Help Cool Down Menopausal Symptoms